Weigh In record (no journal entry) for 25 July 2022
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 39.46g | Prot: 28.68g | Carbs: 194.88g.
Breakfast: 卡士 鲜酪乳, 金典 纯牛奶. Lunch: 烧茄子, 炒白菜, 西瓜, 米饭. Dinner: 阿宽 新疆炒米粉. more...
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Gaining 0.2 kg a Week
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