Weigh In record (no journal entry) for 25 July 2022
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 64.06g | Prot: 69.72g | Carbs: 33.98g.
Lunch: John West Sardines in Tomato Sauce (120g), Mixed Salad Greens, Beetroot (Drained, Cooked, Boiled) , Brie Cheese . Dinner: Avocados , Lettuce, Aldi Salmon Fillets. Snacks/Other: Swiss Cheese , Roasted Mixed Nuts with Peanuts, Cherry Tomatoes, Champagne. more...
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Losing 1.4 kg a Week
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redunicorn72's Weight History
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