Weigh In record (no journal entry) for 25 July 2022
|
45.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 35.49g | Prot: 30.40g | Carbs: 116.96g.
Breakfast: Oreo Thins, Silk True Almond Unsweetened, Coffee. Lunch: Happy Planet Matcha Green Tea Smoothie. Dinner: Chimichurri, Mixed Salad Greens, Grilled Chicken, Baked Potato (Peel Eaten), Mozzarella Cheese. Snacks/Other: President's Choice Caramel Popcorn . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|