Weigh In record (no journal entry) for 25 July 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 64.46g | Prot: 92.19g | Carbs: 136.44g.
Breakfast: Stekt Ägg, Skogaholm Varsågod!. Lunch: Gullök, Stekt Ägg, Svenskt Kosttillskott Core Whey Protein. Dinner: Kaviar, Skogaholm Varsågod!, Vitkål, Potatis (Skalad, med Salt, Kokt), Blandfärs, Milda Culinesse. more...
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3110 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Treadmill - 41 minutes, Weight Training (Bodybuilding) - 50 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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Gaining 0.4 kg a Week
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Tussilagolo's Weight History
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