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Eluna_88
Journal
18 Jul 22
Eluna_88's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
67.3 kg
Lost so far:
9.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
334 kcal
Fat: 18.68g | Prot: 15.62g | Carbs: 22.81g.
Breakfast:
Vitalite Dairy Free Butter, Tesco Free from Finest Seeded Bread, Poached Egg , Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar.
more...
206 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.3 kg a Week
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Eluna_88's Weight History
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