Weigh In record (no journal entry) for 25 July 2022
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 53.93g | Prot: 124.56g | Carbs: 292.89g.
Breakfast: Grant's Farm 100% Whole Wheat Bread, Honey, Publix Mixed Berries, Good Grains Steel Cut Oats, Strawberries. Dinner: Great Gherkins Hamburger Dill Pickle Slices, Yellow Summer Squash, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Wal-Mart French Bread - Fresh Baked in Store, Fresh'n Easy Garden Salad, Target 85/15 Ground Beef. Snacks/Other: Great Value Sliced Strawberries, Watermelon, Great Value Greek Nonfat Yogurt - Plain. more...
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3263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 31 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Mike in NC's Weight History
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