Weigh In record (no journal entry) for 25 July 2022
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64.1 kg
Lost so far: 6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 23.72g | Prot: 38.71g | Carbs: 154.03g.
Breakfast: Tulum Peyniri, Zeytin, Bizim Vatan Közlenmiş Biber, Domatesler, Harras Tam Buğday Unlu Sandviç Ekmeği, Şekersiz Çay, Nescafe 3 Ü 1 Arada. Lunch: Domatesler, Kıymalı Patlıcan Yemeği, Taze Makarnalar (Pişmiş). Snacks/Other: Asya Armutu, Yeşil Elma, Yeşil Erik, Eti Karam Bitter, Şekersiz Türk Kahvesi, Şeftali, Üzüm, Yeşil Erik. more...
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1716 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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