Weigh In record (no journal entry) for 25 July 2022
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88.8 kg
Lost so far: 28.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 46.09g | Prot: 193.66g | Carbs: 172.08g.
Breakfast: Manzana, Huevo, Prozis Peanut Butter Smooth, Weider Harina de Avena Sabor Brownie, Hacendado Claras de Huevo Pasteurizadas. Lunch: Espárragos, Carrefour Guacamole 95%, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Dinner: SALVAMAR Sardinas en Aceite de Oliva, Verduras al Vapor, Patatas Cocidas, Pechuga de Pollo a la Plancha. Snacks/Other: Prozis Real Whey 100% Whey Protein. more...
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Losing 0.1 kg a Week
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juanpherrerac's Weight History
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