Weigh In record (no journal entry) for 25 July 2022
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81.4 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 97.95g | Prot: 95.89g | Carbs: 111.24g.
Breakfast: Kellogg's Fruit Mix Granola, Clover Long Life Full Cream Milk. Lunch: Middle Eastern Spiced Chicken Thighs. Dinner: Yum Yum No Sugar Peanut Butter, Pick n Pay Emmental Full Fat Cheese, The Health Food Co Russian Rye Bread, The Health Food Co Russian Rye Bread, The Health Food Co Russian Rye Bread. more...
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Losing 0.6 kg a Week
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yolandi.hurley's Weight History
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