Weigh In record (no journal entry) for 25 July 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 78.42g | Prot: 127.61g | Carbs: 175.21g.
Breakfast: Butter , Hovis Granary Bread, Cooked Mushrooms (Fat Added in Cooking), Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, McDonald's Hash Brown, Tesco Butchers Choice Pork Sausages. Lunch: Aldi Greek Yogurt 0%. Dinner: Italian Tomato Puree, Greek Yogurt 0%, Single Cream, Salmon Fillets (120g), Sun-Dried Tomatoes (in Oil, Drained), Tomatoes, Brown Rice. Snacks/Other: Tesco Skimmed Milk, The Protein Works Whey Protein 360 Extreme, Costa Coffee Latte (Primo), Bananas . more...
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Losing 3.5 kg a Week
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brett cooper's Weight History
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