mellkey's Journal, 25 Jul 22

sabah kardiosuuu 🏃‍♀️

View Diet Calendar, 25 July 2022:
979 kcal Fat: 52.58g | Prot: 63.90g | Carbs: 63.78g.   Breakfast: Siyah Zeytin, Kepekli Ekmek, Kıymalı Yumurta, Beyaz Peynir, Sigara Böreği. Dinner: Kepekli Ekmek, Tavuklu Patates, Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...
2073 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 1 hour and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

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