Weigh In record (no journal entry) for 25 July 2022
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73.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 37.49g | Prot: 55.75g | Carbs: 166.46g.
Breakfast: Bruine Boterham, Pindakaas, Koffie met Melk, Koffie met Melk, Banaan, Melkunie Protein Blueberry, Koffie met Melk. Lunch: Hollandia Original Matzes Naturel, Koffie met Melk, Melkunie Protein Blueberry, Kaas, Koffie met Melk, Waldkorn Brood. Dinner: Harvest Basket Potato Wedges, Koffie met Melk, Jumbo Rundvlees Kroket, Jumbo Rundvlees Kroket. Snacks/Other: AH Boterkoekreepjes, Bleekselderij, Komkommer (met Schil), Koffie met Melk. more...
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1642 kcal
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Exercise:
Sitting - 5 hours, Gamen - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 15 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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