Weigh In record (no journal entry) for 25 July 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 33.35g | Prot: 338.68g | Carbs: 177.36g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Frysta Blåbär, ICA Basic Frysta Hallon. Lunch: Olivolja, Kycklingfilé, Bulgur (Kokt). Dinner: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango. more...
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steady weight
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dterranova76's Weight History
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