Weigh In record (no journal entry) for 25 July 2022
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 70.69g | Prot: 107.75g | Carbs: 195.96g.
Breakfast: Starbucks Caffè Latte (Tall), Dardanel Mister No Hindi Füme. Lunch: Ev Yapımı Yoğurt, Ezogelin Çorbası. Dinner: Tavuk Köfte, Ev Yapımı Yoğurt. Snacks/Other: Dondurma Külahı, Dondurma, Pike Date Bar Chia (Kakaolu ve Chia Tohumlu Hurma Bar), Züber Loqum Limonlu Hindistan Cevizi Kaplı. more...
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Losing 1.5 kg a Week
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evrimikoru's Weight History
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