Weigh In record (no journal entry) for 25 July 2022
|
111.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 70.69g | Prot: 107.75g | Carbs: 195.96g.
Breakfast: Starbucks Caffè Latte (Tall), Dardanel Mister No Hindi Füme. Lunch: Ev Yapımı Yoğurt, Ezogelin Çorbası. Dinner: Tavuk Köfte, Ev Yapımı Yoğurt. Snacks/Other: Dondurma Külahı, Dondurma, Pike Date Bar Chia (Kakaolu ve Chia Tohumlu Hurma Bar), Züber Loqum Limonlu Hindistan Cevizi Kaplı. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrimikoru's Weight History
|