Weigh In record (no journal entry) for 25 July 2022
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 92.43g | Prot: 132.37g | Carbs: 295.62g.
Breakfast: Milbona Gouda Jung, Sehne Laugenstange, Sehne Saatenbrötchen, Nestle Caro, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Gutes Land Sandwichscheiben mit Gouda, K-Classic Gemüsepfanne Feinschmecker Art, Vollkornnudeln (Gekocht). Dinner: Lidl Hirtenkäse, Weizenbrötchen, Gemischter Salat, Kania Joghurt Dressing. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen , Milbona Joghurt 1,5%, All Seasons Beerenmix, Mio Mio Mate, K-Classic Milch 1,5%, K-Classic Milch 1,5%. more...
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Gaining 0.6 kg a Week
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Bjoern83's Weight History
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