Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Johan
Journal
25 Jul 22
Johan's Journal, 25 Jul 22
Johan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2022
122.9 kg
Lost so far:
21.9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
677 kcal
Fat: 29.18g | Prot: 87.58g | Carbs: 12.41g.
Breakfast:
Nuke Pump Pre Workout, Nutritech NT Isolate.
Lunch:
Boiled Egg.
Dinner:
Nutritech Premium Diet Meal.
more...
3559 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Johan's Weight History
View Complete History