Weigh In record (no journal entry) for 25 July 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 73.12g | Prot: 61.17g | Carbs: 122.43g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Gourmet Bouletten nach Hausfrauen Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butterbohnen. Dinner: Tomatensalat, K-Classic Vegane Falafel, Mettwurst. Snacks/Other: Speiseeis, Zetti Knusperflocken. more...
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steady weight
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martina1956's Weight History
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