Weigh In record (no journal entry) for 25 July 2022
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 85.70g | Prot: 168.60g | Carbs: 296.15g.
Breakfast: Vollmilch, Nestle Lion Wildcrush (Schoko & Karamell), More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Gösser Naturradler Alkoholfrei, Pringles Hot & Spicy, Dummy (Kohlenhydrate), Magnum Double Caramel, Tortilla Chips mit Taco-Geschmack. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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