Weigh In record (no journal entry) for 07 February 2015
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86.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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917 kcal
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Fat: 26.07g | Prot: 28.97g | Carbs: 140.82g.
Breakfast: Merry Marmelade Himbeere, Berchtesgadener Land Quark Halbfettstufe 20 %, Honig, Lätta Halbfettmargarine, Mestemacher Fitness Brötchen, Rasting Kalbsleberwurst, Ja! Krustenbraten (Gepökelt), Aldi Emmentaler, Mestemacher Fitness Brötchen. Lunch: Haferflocken, Papaya, Kiwi, Elstar. more...
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Losing 9.8 kg a Week
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toll_hier's Weight History
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