Weigh In record (no journal entry) for 25 July 2022
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59 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 60.96g | Prot: 46.52g | Carbs: 305.75g.
Breakfast: Масло Авокадо, Овсяная Каша на Воде. Lunch: Гречка Вареная, Масло Авокадо, Тушеные Овощи. Dinner: Голубика. Snacks/Other: Нектарин. more...
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Losing 3.0 kg a Week
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