Weigh In record (no journal entry) for 25 July 2022
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 39.63g | Prot: 84.54g | Carbs: 176.83g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Sayur Campuran, Sinti Bumbu Pecel. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 7 kg a Week
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Dinata Saragi's Weight History
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