Weigh In record (no journal entry) for 07 February 2015
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2795 kcal
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Fat: 140.39g | Prot: 152.92g | Carbs: 167.09g.
Breakfast: Gekochtes Ei, Bergbaron Bergbaron, Rote Paprika, Kornspitz, Butter, Berger Beinschinken. Lunch: Süße oder Zartbitterschokolade, Pfirsich Kompott, Kuner Chili Sauce, Rama Cremefine 15%, Rind-oder Fleischsoße, Kürbiskernöl, Chinakohl, Olivenöl, Schweinefleisch. Dinner: Schinken (Extra mager), Weich Gekochtes Ei, Mischkornbrot, Schweinefleisch, Hofer Instant Nudeln. Snacks/Other: Ouzo, Apfel, Teekanne Früchtetee. more...
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2950 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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