Weigh In record (no journal entry) for 25 July 2022
|
58.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 25.28g | Prot: 68.39g | Carbs: 83.58g.
Breakfast: 統一生機 有機大燕麥片 (50克), Notorious 低脂乳清蛋白-芋頭口味. Lunch: 21Plus 桃木燻雞胸, 水煮蛋, 紅肉甘藷. Dinner: 玉樹五穀本舖 花生米餅. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|