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back on track
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 48.42g | Prot: 66.07g | Carbs: 204.52g.
Breakfast: Madu, Pecel, Telur Rebus Lunak, Kecipir, Sawi Putih, Nasi Putih. Lunch: Tempe Rebus, Tahu Kukus, Telur Rebus Lunak, Nasi Putih. Dinner: Tempe Goreng, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Aim Biscuits Crispy Crackers, Tahu Goreng, Roti Kismis, Teh Manis, Wortel. more...
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Gaining 0.0 kg a Week
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