Weigh In record (no journal entry) for 23 July 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.11g | Prot: 46.21g | Carbs: 59.40g.
Breakfast: Azúcar Granulada, King Manteca de Maní , Quaker Avena Tradicional, Surlat Leche sin Lactosa Descremada. Lunch: Huevo Revuelto, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 1.2 kg a Week
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kazuvortex's Weight History
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