Weigh In record (no journal entry) for 25 July 2022
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 57.95g | Prot: 135.66g | Carbs: 138.42g.
Breakfast: Bawang Merah, Bayam Dimasak (dari Segar), Telur Goreng, Apel. Lunch: Semangka, Terung Dimasak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakpao, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pisang, Cadbury Dairy Milk Chocholate. more...
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1956 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Muay Thai - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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