Weigh In record (no journal entry) for 24 July 2022
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 33.22g | Prot: 92.63g | Carbs: 99.13g.
Breakfast: Nestlé Requeijão Cremoso Light, Bauducco Torrada Salgada. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Bolinha, Adria Macarrão Espaguete 8. Dinner: Carne do Peito de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Batata Bolinha. Snacks/Other: Queijo Branco, Ovo Mal Cozido, Nestlé Requeijão Cremoso Light. more...
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Losing 6.3 kg a Week
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juaninha2014's Weight History
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