Weigh In record (no journal entry) for 24 July 2022
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97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 13.95g | Prot: 81.46g | Carbs: 155.89g.
Breakfast: Liza Maionese, Kim Pão de Forma Integral. Lunch: Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido, Quiabo Cozido, Sulita Pernil Temperado. Snacks/Other: Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero. more...
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Losing 0.2 kg a Week
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kd_davizara's Weight History
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