kd_davizara's Journal, 24 Jul 22

Weigh In record (no journal entry) for 24 July 2022
97 kg Lost so far: 3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:
1066 kcal Fat: 13.95g | Prot: 81.46g | Carbs: 155.89g.   Breakfast: Liza Maionese, Kim Pão de Forma Integral. Lunch: Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido, Quiabo Cozido, Sulita Pernil Temperado. Snacks/Other: Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero. more...
Losing 0.2 kg a Week

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kd_davizara's Weight History


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