Hypothyroid50sGal's Journal, 24 Jul 22

I'm really frustrated that at 1500 calories a day (some days I'm starving myself at 700 calories) and exercise 3 days a week that I'm stuck at 150lb. I realize that your metabolism slows down as you age...but I absolutely hate being hungry all of the time. I'm so frustrated I'm ready to give up. Being shaky and hungry sucks!

68.0 kg Lost so far: 1.4 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1305 kcal

Fat: 44.93g | Prot: 41.94g | Carbs: 189.77g.   Lunch: Expo Fresh Strawberries , McCann's Steel Cut Irish Oatmeal. Dinner: Kraft Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Impossible Foods Impossible Sausage, Ragu Simply Chunky Garden Vegetable Pasta Sauce, Barilla Ready Pasta Penne. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

2086 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...