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quimki_
Journal
24 Jul 22
quimki_'s Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
43.2 kg
Lost so far:
2.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
573 kcal
Fat: 19.15g | Prot: 20.01g | Carbs: 83.03g.
Lunch:
Чумак Зажарка, Картошка Вареная, Danone Растишка Йогурт Банан , Ватрушка с Творогом.
more...
1067 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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quimki_'s Weight History
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