Weigh In record (no journal entry) for 24 July 2022
|
94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3371 kcal
|
Fat: 78.47g | Prot: 197.35g | Carbs: 357.62g.
Breakfast: Aceite de Oliva, Hacendado Barra de Pan, Huevo, Ultimate Stack Creatina, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Valio Mousse, Patatas Cocidas, Aceite de Oliva, Hacendado Arroz Redondo. Dinner: RealValle Jamón Cocido Extra Finas Lonchas, Valio Profeel Protein Pudding Caramel, Damm Voll-Damm, Hacendado Pizza Margarita. Snacks/Other: Danone YoPRO Vanilla Cookie. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AZJoaquin's Weight History
|