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Jatah rest day. 🔥
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1714 kcal
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Fat: 77.61g | Prot: 80.66g | Carbs: 168.85g.
Lunch: Uleg Sambal Bawang , Urap, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Pizza Hut Deluxe Cheese, Pizza Hut Meat Lovers, Bakso Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Kerupuk Beras, Yakult Yakult, Tango Wafer Vanilla, Kacang Kedelai, TPS Food Mie Kremezz Shake & Shorr, Kue Putu Ayu, Pisang Molen, Pastel, Tropicana Slim Sweet Orange. more...
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@dietdefkal's Weight History
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