Weigh In record (no journal entry) for 23 July 2022
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59.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 43.89g | Prot: 103.14g | Carbs: 88.20g.
Dinner: 雞大腿肉(烘烤), 爭鮮 鮭魚生魚片, 統一 LP33機能優酪乳(低脂). more...
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Losing 10.5 kg a Week
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leave21004's Weight History
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