Weigh In record (no journal entry) for 20 July 2022
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63.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 56.65g | Prot: 37.48g | Carbs: 185.18g.
Breakfast: Dry Roasted Unsalted Peanuts, Coffee. Lunch: Egg Fried Rice. Dinner: Chicken (Skin Not Eaten), White Rice, Pineapple Orange Juice (Bottled or in a Carton, Canned). Snacks/Other: Skittles Fruity, Mentos Mint Candy. more...
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Gaining 1.8 kg a Week
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