Weigh In record (no journal entry) for 24 July 2022
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63.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 41.50g | Prot: 18.23g | Carbs: 179.03g.
Breakfast: Cheese Flavor Corn Puffs or Twists (Low Fat), Oranges , Coffee. Lunch: Cheese Flavor Corn Puffs or Twists (Low Fat) , Coffee with Cream and Sugar, Oven Baked Potato French Fries (from Frozen), Nigerian Bitterleaf Soup. Dinner: Chamomile Tea, Light Ice Cream (Flavors Other Than Chocolate), Egg Fried Rice. Snacks/Other: Mentos Mint Candy, Skittles Fruity, Skittles Crazy Sours. more...
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Gaining 0.2 kg a Week
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