ipek nazz's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

61.4 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

752 kcal

Fat: 23.27g | Prot: 29.00g | Carbs: 102.55g. Breakfast: İnci Az Tuzlu Doğal Salamura Siyah Zeytin, Keskinoğlu Yumurta. Dinner: McDonald's Akdeniz Salata (Sossuz), Bim Çiğ Köfte, Eker Ayran. Snacks/Other: Mixmey Vişne, Tamek Tatlı Mısır Konservesi, Peach, Apple, Pickles. more...

1683 kcal

Exercise: yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ipek nazz's Weight History

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ipek nazz's Journal, 24 Jul 22

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ipek nazz's Weight History