Weigh In record (no journal entry) for 23 July 2022
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53.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 58.95g | Prot: 115.04g | Carbs: 154.62g.
Breakfast: Alpro Almond Unsweetened, ВкусВилл Протеиновая Каша с Клубникой, Sütaş Light Beyaz Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Черешня, Нектарин, O12 Протеиновый Батончик Almond Slam, Рыба Отварная, Рис Отварной, Alpro Almond Unsweetened. Dinner: Вареное Яйцо, Яичный Белок, Eker Ayran, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Form Form Çok Tahıllı Buğday Patlağı, Superfresh Zeytinyağlı Ton Balığı. Snacks/Other: FitnesShock Protein Cookie Pecan & Maple Syrup, Eker Ayran. more...
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Losing 0.5 kg a Week
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Alena Dru's Weight History
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