Weigh In record (no journal entry) for 24 July 2022
|
61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 66.63g | Prot: 82.72g | Carbs: 103.16g.
Breakfast: Gut & Günstig Waldhonig, Milch 1,5%, Kürbiskernbrötchen, Milfina Streichfein Ungesalzen, Gekochtes Ei, Alpenmark Obatzter Original. Lunch: Hähnchenbrustfilet, Butterbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Räucherlachs, Mettwurst. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Zetti Knusperflocken. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|