Weigh In record (no journal entry) for 24 July 2022
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101.6 kg
Lost so far: 4.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 42.05g | Prot: 58.09g | Carbs: 129.84g.
Breakfast: Orangensaft, Dulano Delikatess Leberwurst Fein, REWE American Sandwich, Coca-Cola Coca-Cola. Lunch: Real BBQ Sauce, Knoblauchbrot, Grill Time Fleischspieße Mariniert, Grillmeister Schweine-Bauchscheiben Paprika, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Supplify High Protein Chips Paprika, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 2.8 kg a Week
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lellie86's Weight History
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