Weigh In record (no journal entry) for 06 February 2015
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1963 kcal
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Fat: 76.46g | Prot: 67.63g | Carbs: 179.09g.
Breakfast: Carrefour Biscuits Petit Déjeuner, Tutti Free Sucre, Nescafé Café Soluble. Lunch: Fruistar Coupelle du Verger, Yoplait Panier de Yoplait, Purée de Pommes de Terre, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Filet de Limande du Nord Meunière. Dinner: Nestlé Dessert Chocolat Noir, Danone Fjord, Vin Rosé, Vin de Table, Beurre Fouetté (Salé), Carrefour Pain Complet, Oeuf à la Coque, Auchan Surimi. Snacks/Other: Herbalife Barre aux Protéines. more...
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2596 kcal
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Exercise:
Running - 10/kph - 10 minutes, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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