Weigh In record (no journal entry) for 24 July 2022
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63.2 kg
Lost so far: 13.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.20g | Prot: 114.80g | Carbs: 132.40g.
Breakfast: 바디나인 프로틴카카오 딸기요거트. Lunch: 신선애 돼지고기 뒷다리살, 햇반 현미밥. Dinner: 이거머꼬 코코틴밀크. Snacks/Other: CU 연세우유 메론생크림빵. more...
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Losing 0.7 kg a Week
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