Weigh In record (no journal entry) for 24 July 2022
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81.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 11.61g | Prot: 49.04g | Carbs: 116.06g.
Breakfast: 中式面条（绿豆粉条，粉丝，米粉）, 青椒肉丝. Lunch: PhD DIET WHEY DarkChocolateMocha 代餐蛋白棒 黑巧抹茶味. Snacks/Other: Biox百欧克斯 乳清蛋白粉. more...
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Gaining 1.6 kg a Week
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