Weigh In record (no journal entry) for 23 July 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 102.85g | Prot: 88.66g | Carbs: 186.59g.
Lunch: 밥, 라라코스트 베이컨 토마토 파스타. Dinner: 골뱅이무침, 삼겹살구이, 김치볶음, 밥. Snacks/Other: 빙그레 더위사냥 (140ml). more...
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Losing 0.7 kg a Week
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