Weigh In record (no journal entry) for 23 July 2022
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83 kg
Lost so far: 37.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 45.05g | Prot: 125.54g | Carbs: 349.84g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: Hähnchenbrust Fleisch, Alesto Soft Datteln, Coca-Cola Coca-Cola, Seeberger Soft Feigen, Gouda, Golden Toast American Sandwich (38g), Haribo Gummibärchen. Dinner: Grillido Chicken Chips Kräuter der Provence , Bamboo Garden Teriyaki Sauce, Gurke (Geschält), REWE Beste Wahl Panko Paniermehl, Bamboo Garden Tempura Teigmischung, Bamboo Garden Sesam-Öl, Ming Chu Sushi-Nori-Blätter, McDonald's Mayonnaise, Snack Time Onigiri Chicken Teriyaki, Milfina Butter , Ei, Weißer Reis (Langkorn). more...
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Losing 0.2 kg a Week
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nooppower's Weight History
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