vixen yakamoz's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

58.6 kg Lost so far: 1.6 kg. Still to go: 58.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1021 kcal

Fat: 38.30g | Prot: 47.23g | Carbs: 123.64g. Lunch: Etli Taze Fasulye, Şehriyeli Pilav. Dinner: Muhallebi, Şehriye Çorbası, Karışık Yeşil Salata, Uno Roll Ekmek Sade, Etli Patates. Snacks/Other: Kavun Karpuz. more...

1463 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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vixen yakamoz's Journal, 23 Jul 22

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vixen yakamoz's Weight History