Weigh In record (no journal entry) for 23 July 2022
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72.6 kg
Lost so far: 28.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 123.58g | Prot: 111.08g | Carbs: 311.26g.
Breakfast: Jumbo Tartaleta Frutas Surtidas, Café, PF Salame Ahumado, Matthei Queso Mantecoso, Spagnolia Pan Libanés. Lunch: Soprole Mantequilla con Sal, PF Salame Ahumado, Svelty Leche sin Lactosa Descremada en Polvo, Frutos Del Maipo Papas Duquesas. Dinner: Papa John's Pizza Pollo BBQ. more...
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Gaining 2.1 kg a Week
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Ironic Helvetica's Weight History
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