Weigh In record (no journal entry) for 23 July 2022
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 13.93g | Prot: 26.58g | Carbs: 183.08g.
Breakfast: Pomegranates , Quaker Oats. Lunch: Knorr Tomato Chatpata Soup, Brinjal, Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice, Gourd White-Flowered (Calabash) . Dinner: Gourd White-Flowered (Calabash) , Wheat Dosa, Chutney. Snacks/Other: Papayas . more...
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Losing 1.3 kg a Week
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