Weigh In record (no journal entry) for 23 July 2022
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74.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 97.65g | Prot: 85.25g | Carbs: 427.83g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Esselunga Crostata Fresca ai Lamponi. Lunch: Susine, Susine, Pesca, Peperoncino, Olio Extra Vergine di Oliva, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Banana, Meloni Gialli, Prosciutto Crudo, Heinz Garlic Sauce, Fileni Cotolette di Filetto di Pollo. Snacks/Other: Esselunga Crostata Fresca ai Lamponi, Esselunga Crostata Fresca ai Lamponi. more...
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2206 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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