Weigh In record (no journal entry) for 23 July 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.61g | Prot: 116.37g | Carbs: 168.02g.
Breakfast: DM Bio Kokosmehl, Alnatura Dinkelflocken Großblatt, Rocka Nutrition No Whey Vanilla Cookie Dough, Ener Bio Hafer Barista, More Nutrition Chunky Flavour, Himbeeren, Koro Drogerie Haselnussmus, Leinsamen. Lunch: More Nutrition More Clear, Wagner Rustipani Pilz-Trio Vegan. Dinner: Ei, Essig, Thunfisch in Wasser (Konserviert), Focaccia, Gemischter Salat, Milbona Quark Magerstufe, Olivenöl. Snacks/Other: Premier Protein Chocolate Peanut Butter, Aprikosen. more...
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Gaining 2.8 kg a Week
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