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redunicorn72
Journal
23 Jul 22
redunicorn72's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
105 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 July 2022:
1081 kcal
Fat: 79.90g | Prot: 49.10g | Carbs: 47.93g.
Lunch:
Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Ham or Bacon.
Dinner:
Baresa Grilled Courgettes in Sunflower Oil , Cooked Broccoli, Dry Roasted Almonds (without Salt Added) , Cucumber (with Peel) , Brie Cheese .
Snacks/Other:
Mars Mars Bar (Fun Size), Snickers Snickers Minis.
more...
2916 kcal
Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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redunicorn72's Weight History
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